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Apr 21, 2018 … SAN DIEGO, April 21, 2018 (GLOBE NEWSWIRE) — Creator of the 2 Week Diet Brian Flatt breaks down why the mainstream dieting industry continues to push the “Eat less, exercise more” mantra. Meanwhile, American dieters attempt 5 diets per year, and 95% of them ultimately fail, according to one study.

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Jan 17, 2018 … Time-restricted feeding, or TRF, is an increasingly studied diet that researchers believe may be a tool for weight-loss, diabetes prevention and even … A traditional approach to losing weight, including substituting fast food for cooked meals and moderate intensity exercise, helped her to lose weight — but …

Lose Belly Fat In 3 Days With an Easy Egg DietHow one man lost 50 pounds using the 5:2 intermittent fasting diet – Sep 11, 2017 … Fasting may seem like a drastic way to lose weight, but it can be safe and effective when done in moderation, according to self-improvement blogger Dave Wentworth. The mechanical engineer, who lives in Michigan, decided to try the 5: 2 intermittent fasting diet after joining a weight-loss competition at his …

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