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Jan 17, 2018 … New diet says limit hours spent eating instead of calories. 01:39. A traditional approach to losing weight, including substituting fast food for cooked meals and moderate intensity exercise, helped her to lose weight — but not enough. "After I had gotten 40 pounds off, the next ten pounds seemed to take …

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Feb 12, 2018 … We found 14 ways to rev up your metabolism so you burn calories and lose weight more quickly. … 2. prioritize real, whole foods. make sure that everything you're eating is whole — as in nothing processed or packaged. Since salt is a preservative, these are the foods that are highest in sodium …

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Apr 21, 2018 … SAN DIEGO, April 21, 2018 (GLOBE NEWSWIRE) — Creator of the 2 Week Diet Brian Flatt breaks down why the mainstream dieting industry continues to push the “Eat less, exercise more” mantra. Meanwhile, American dieters attempt 5 diets per year, and 95% of them ultimately fail, according to one study.

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